“Superstar K2” contestant and artist Park Bo Ram has unveiled how she managed to lose 32 kilograms (70 pounds) while preparing for her debut.
While most idols are hesitant to share their complete diet plan with the public, Park Bo Ram recently uploaded a picture of her diet and workout routine on her SNS.
From the meals to the workout breaks, the diet plan confirms that her weight loss has been the outcome of rigorous work.
By following the personalized schedule for around two years, the idol has been able to lose a great amount of weight, reports a Soompi article.
When asked about her thoughts on the strict diet, she said, “It was difficult at first, but after getting used to it, I realized that regular workouts and eating moderately are the gateways to healthy weight loss. Everyone is aware of the know-how. Working out and diet's everything.”
Her diet routine is as follows!
8:00 – 1 tomato, 1 sweet potato (120-150g), 1 chicken breast (100g, both roasting and boiling are fine), salad (cabbage, cucumber, etc. without dressing)
10:00 – workout
12:00 – chicken breast salad, diet drink (with nutrients such as dietary fiber and vitamins)
15:00 – 1 banana, 3 egg whites, 1 egg yolk
18:00 – 1 sweet potato, 1 chicken breast, vegetables
21:00 – 1 banana, 2 egg whites, 1 egg yolk, 3 walnuts