Taiwanese actor Ming Dao showed off his ripped abs in a recent magazine cover photo shoot.
According to Jayne Stars, he regularly practices Taekwondo and has been working out ever since he was discharged from the army in 2013.
That explains his great figure.
The 36-year-old recalled his time in the Republic of China Armed Forces as partof the Army Honour Guard unit and shared that the training and discipline shaped his character and strenthened his willpower.
He lost 8 kg from his 11 months in the army.
Currrently starring in family drama Love by the Corner, he revealed that he's actually always had a soft spot for action movies and would love to try an action role one day.
“I want to be 007. He has taste, has a great body and can fight. Hopefully someday those qualities can be found in me.”