Fitness model Chontel Duncan, who runs HIIT Australia, works out every day and keeps up with her 209,000 followers on Instagram all in spite of being close to giving birth.
The model also sheds light on the fact that all women carry their babies differently and shuns those who “bump shame”.
She admits that she still takes part in kickboxing classes and continues to stick to the same healthy eating habits that she followed before falling pregnant.
She eats when she is hungry and doesn’t stress about it, reports Viral Thread.
She follows advice from her obstetrician and for that reason, doesn’t pay any attention to the negative comments people have regarding her body.
“I transform bodies for a living and know exactly what to do healthily to get back into shape straight away,” she explains.
“I respect my body, I’m disciplined, I look after my health.”
She says she will continue to share her photos to shed light on the fact that women’s bodies come in all different shapes and sizes.