Chapman To's amazing body transformation

23 September 2013 / 3 years 1 month ago

Chapman To, a man most associate with a chubby figure, has hit the gym -- and the results are astounding.

According to a report on Oriental Daily, he uploaded a surprising photo of his new figure on Instagram, showing off his new body.

Chapman disclosed: "I spent half a year in the gym. I had to do aerobic exercises for an hour each day and weight lifting about 3-4 days a week. Controlling my diet is healthy, I got enough protein each day and had less meals.

He added: "Don't fall for any of those so-called secrets, just believe in your own determination and discipline. The weight loss process is endless, don't think just because you made a small achievement that its called successful! This is just the beginning! Work hard everyone!"

Read other weight loss stories here.

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